Digestive health and sports performance nutrition · online
Online dietitian for digestive health and performance
I help you understand what is happening and build a personalised, evidence-based nutrition strategy that works in your everyday life.
The first consultation helps us assess your situation and decide together whether this programme makes sense for you.
When digestion and sport overlap
You do not have to choose between feeling better and making progress.
I am Ángel González, a Dietitian-Nutritionist. I support active people living with bloating, difficult digestion, changes in bowel habits or sensitivity to different foods.
We look at the details that often get overlooked to create a practical plan, without unnecessary restrictions or an endless list of supplements.
Does any of this feel familiar?
Your digestion shapes your decisions
You organise meals, social plans or training around bloating, pain, irregular bowel habits or the fear that a food will make you feel unwell.
You train, but your nutrition is not keeping up
You are preparing for a race, trying to build muscle or improve your body composition, but struggle to meet your energy and nutrient needs without worsening your symptoms.
You have tried different things, but need a clearer approach
You have accumulated tests, diagnoses, restrictions or conflicting advice and need to understand what could help and what would not actually change your care.
A process to understand, adjust and move forward
01
First, understand your situation
I review your case before we begin. During the 45-minute initial consultation, we connect your symptoms, blood test results, diet, training and goals.
02
Then, build a practical strategy
You receive an adaptable plan and a personalised diary to help identify patterns. We adjust foods, portions and timing while protecting your energy and nutrient intake.
03
Finally, feel confident about food again
Once we find an approach that helps you feel better, we work towards a more varied, flexible diet, taking your tolerance and gut microbiota into account. You take what you have learnt with you, so you can enjoy food and make confident decisions. I can keep supporting you when you need it; my aim is for you to need my help less and less.
YOUR DIGESTION, IN CONTEXT
Understand your digestion and find a way forward
In my practice, I look at digestion as a whole. Diet, digestive function and the gut microbiota influence one another, so I review your situation in detail, beyond a single symptom or test result.
I consider your history, habits and available test results. I help you assess which information could be useful and when it makes sense to involve your medical team, taking your time, energy and budget into account.
I know how exhausting it can be to live with symptoms and struggle to find answers. I have been there. My role is to help you understand what might be happening and guide you step by step, so you do not have to face it alone.
One approach, different starting points
You may initially seek help for digestive discomfort, then want to regain energy, train better or work on your body composition. Your support always considers your situation as a whole.
Digestive health nutrition
To understand persistent symptoms, food tolerance, coeliac disease, stomach symptoms or changes in bowel habits.
Sports nutrition
To prepare for endurance or strength goals while taking care of digestion and recovery.
Body composition
To build muscle or lose fat with a sustainable strategy that takes your digestive health into account.
Complex changes need time and a thoughtful plan
Persistent digestive problems or demanding sports goals are rarely resolved in a single consultation. That is why we work together long enough to observe, adjust and consolidate changes.
Esencial programme
3 months · €195
- Three instalments of €65
- Initial consultation, explanation session and adaptable plan
- Two follow-up consultations
- One consultation by email each month
- Typical response within 48 working hours
Profundiza programme
6 months · €360
- Six instalments of €60
- The same core care
- Four follow-up consultations, scheduled according to your needs
- One consultation by email each month
- Typical response within 48 working hours
Premium programme
6 months · €599
- The same core care
- Eight brief follow-up consultations of 15–25 minutes
- More frequent follow-up, adapted to your progress
- Priority email support with no set limit
- Typical response within 24 working hours
- More detailed resources according to your needs
After the initial assessment, we decide together whether the programme suits you. We discuss continuation at the end; renewal is never automatic.
Feedback on nutritional support
Verified reviews published on my Google profile. Reviews are shown in their original language.
VIDEO TESTIMONIALS
Experiences in their own words
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Tell me about your case
Complete the initial questionnaire. I will review it personally before offering you an appointment and explain clearly if your case is outside my scope.