Sports nutrition · online consultation
Online sports dietitian to support performance and recovery
Online sports nutrition adapts your diet to your training, recovery and goals while considering how well you tolerate your meals. I review energy availability, meal distribution, hydration and your sporting context to build a practical strategy, observe your response and adjust it using your data and how you feel.
Tell me about your caseEnough energy and a strategy you can sustain
Performance does not depend on one perfect meal or a list of supplements. It requires enough energy, a sustainable eating pattern and adjustments that work with your schedule, how you feel and your training load.
The process can help you prepare for races and endurance challenges, organise food around training, improve recovery, work on muscle mass, hydration and body composition, or adapt your plan when digestive symptoms arise.
Building digestive tolerance too
Where appropriate, we work on gastrointestinal tolerance gradually. We test the strategy before competition and adjust it according to your response; results and injury prevention are not guaranteed.
Frequently asked questions
Do I need to compete to book a consultation?
No. The service is for recreational athletes and people with structured training, recovery or body composition goals.
Do you also assess digestive symptoms?
Yes, within the scope of nutritional care. We review food and fluid intake, digestive load, your history and any signs that may require medical assessment.
Does the plan change with my training load?
It can be adapted to your schedule, the type of session, recovery and how your training develops.
Will I need sports supplements?
Not necessarily. I recommend one only when there is a specific reason and a realistic expectation of benefit.
Your plan needs to work while you train
Tell me about your goal and the circumstances in which your plan needs to work.